(Published in AO Magazine – Issue 2) With a title like that, where do I even start?! There is so much information that’s not taught and even less information that is considered “acceptable” so be prepared for this article to briefly explore things that you may never

This could mean a few different things but either way it’s a neon sign flashing a message at you to say “you need to change something”!

If you’re reading this then maybe you feel you need this information and even better, that you’re doing something about it so my hat goes off to you. When I learned what I’m going to share with you, it revolutionised how I was relating to my partner

Valentines day comes once a year and it continues to amaze me how many couples go to an all-out effort to surprise each other, spend quality time together and really be present with each other… for just one day. I see couples go out and buy nice

Ever noticed yourself doing that? It’s usually triggered when we think we are going to lose something… Like when a relationship starts to show signs of ending. My first marriage got to that point and my husband at the time realised he might lose me, so the

This going to sound so cliche but you just know! For me, if you have to ask “is this love?” then it’s not, well at least not yet as it can certainly grow into it! I’ve been married twice and the first time I thought I was

It’s a natural thing to compare our new partner to our previous partner or partners, because they are our baseline, they are what we know when it comes to relationships and how they work. The issue is when the new partner does something that is similar to

Probably one that would make our parents blush! Well, for a good number of us it is… This is how I see it… when my grandparents got married it was for life. She took care of the house and children, and he did the “man-ly” thing and

I’m not the only person to do this but it baffles me as to why we do… I’ve been married twice, the second time to Mr Wonderful (as he shall be known as forever on this blog!). My first marriage was also my first long term relationship

… nah…. lol I have a theory on this (note: this is just my theory, although shared by many)… I say “absolutely no, we’re not!” Here’s why: We don’t marry and stay with the first person we have sex with (and thank god!) It’s also natural for